I just hit my mid thirties this year! Though I am not a Senior Pastor at the church I serve at, I realized that being in a sedentary job was catching up to me. As a kid I was always skinny or fit. I played sports. I could eat whatever I wanted and it didn’t matter. Things changed in my twenties when I wasn’t as active but still ate whatever I wanted. After having some different health challenges that took place in my early thirties I know I needed to change but why? It goes beyond what the mirror revealed when I looked at it.
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